Sweaty palms can make it difficult for us to hold something or embarrassed to shake hands. Fortunately, this condition can be treated in several ways, from avoiding the trigger factors to medical treatment from a doctor.
Sweaty palms are a sign of primary focal hyperhidrosis, which is a condition in which the body sweats excessively only in certain locations, such as the armpits, soles of the feet, or the palms of the hands. The sweating part is generally symmetrical, which occurs on both sides, both right and left.
What causes sweaty palms?
Excessive sweaty palms can make it difficult for you to carry out daily activities.
Not only that, wet hands can also lower your confidence if you have to shake hands with other people.
You may be wondering, is this condition caused by poor personal hygiene? The answer is, not necessarily.
Sweating is actually a very normal thing, but when the body, including the palms, produces excessive sweat it is a condition that needs more attention.
In the medical world, excessive sweating is known as hyperhidrosis.
Primary focal hyperhidrosis
According to the Mayo Clinic, the type of hyperhidrosis that most often affects sweat production on the palms and soles is primary focal hyperhidrosis.
This condition makes the sweat-producing nerves become much more sensitive than in a normal person’s body.
Until now, it is not known exactly what causes sweaty palms in primary focal hyperhidrosis.
This condition may be inherited alias is genetic.
Secondary hyperhidrosis
Secondary hyperhidrosis aka secondary hyperhidrosis is excessive sweating that occurs as a result of certain medical conditions.
Although very rare, secondary hyperhidrosis can also be the cause of wet palms in some people.
The following medical conditions are often associated with secondary hyperhidrosis:
• Diabetes
• Problems with the thyroid gland
• Low blood sugar
• Infection
• Heart attack
• Menopausal symptoms (hot flashes)
• Nervous system disorders
• Feeling too emotional (angry, happy, or sad too much)
• Taking certain drugs
How to Overcome Sweaty Palms
Sweaty palms can be reduced and overcome with the following tips:
• Avoid triggers
Avoid triggers that can make your palms sweat more, such as spicy foods, caffeine, or heat. If you don’t know the triggering factor, try to make a note of what you consumed or the activities you did before sweating your hands.
• Aluminum chloride
Use an antiperspirant or ointment that contains aluminum chloride. It is advisable to consult a doctor first before using it, because aluminum chloride can cause irritation and stinging of the skin.
• Relaxation
The body will become sweaty when under stress. To deal with excessive sweating on your hands, try some relaxation techniques, such as deep breaths, meditation, listening to slow music or your favorite song.
If some of the steps above do not work, there are several medical treatments that you can get from a doctor, namely:
• Drugs
To reduce excessive sweating, your doctor may prescribe anticholinergic drugs. This drug works by reducing nerve stimulation in the sweat glands, resulting in reduced sweat production. Some of the side effects of this drug are dry mouth, upset stomach, constipation, and nausea.
• Botox injections
Most people know Botox injections as a cosmetic procedure. However, Botox injections can actually help reduce excessive sweating. Usually sweat will begin to decrease 4-5 days after the injection, and this effect can be felt for about 4 months.
• Iontophoresis
Treatment for sweaty palms is done using a small electric current. The trick, put your palms in a small container filled with water, then an electric current will be flowed through the water from a special machine. Iontophoresis is harmless, but it can cause tingling. This treatment is prohibited for pregnant women, those who are using pacemakers, or who have metal implants in their bodies.
• Operation
If other methods don’t work, the last thing you can do to treat sweaty palms is surgery. Surgery is performed by cutting the nerves that control the sweat glands in the palms of the hands. However, keep in mind that this surgery is quite rare and can cause permanent complications.
If sweaty palms make you embarrassed to shake hands or interfere with your daily activities, don’t hesitate to consult a doctor so that the appropriate treatment can be given.
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